Moving Time: 1:28:01
Distance: 48.89 km
Speed: 33.33 km/h
Ele Gain / Loss: 437.93 m / 645.76 m
Power: 215 wZ3 3.12 w/kg
Max Power: 444 w
Norm. Power: 226 wZ3
Intensity: 0.86
TSS: 108
Heart Rate: 156 bpm
Max HR: 178 bpm
Efficiency: 1.45 w/bpm
Decoupling: 1.2%good
Cadence: 91 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.7 Nm
Calories: 1,267 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution