Moving Time: 0:47:26
Distance: 24.01 km
Speed: 30.37 km/h
Ele Gain / Loss: 194.18 m / 0.00 m
Power: 175 wZ4 2.61 w/kg
Max Power: 331 w
Norm. Power: 184 wZ4
Intensity: 0.95
TSS: 72
Heart Rate: 143 bpm
Max HR: 160 bpm
Efficiency: 1.29 w/bpm
Cadence: 66 rpm
Max Cad: 85 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.7 Nm
Calories: 555 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution