Moving Time: 0:48:28
Distance: 28.11 km
Speed: 34.79 km/h
Ele Gain / Loss: 203.15 m / 949.08 m
Power: 162 wZ2 1.88 w/kg
Max Power: 328 w
Norm. Power: 185 wZ3
Intensity: 0.79
TSS: 50
Heart Rate: 111 bpm
Max HR: 136 bpm
Efficiency: 1.67 w/bpm
Cadence: 87 rpm
Max Cad: 162 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.5 Nm
Calories: 525 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution