Moving Time: 1:26:52
Distance: 27.92 km
Speed: 19.28 km/h
Ele Gain / Loss: 988.25 m / 487.28 m
Power: 184 wZ3 2.59 w/kg
Max Power: 267 w
Norm. Power: 200 wZ3
Intensity: 0.82
TSS: 96
Heart Rate: 127 bpm
Max HR: 142 bpm
Efficiency: 1.57 w/bpm
Decoupling: 8.4%moderate
Cadence: 77 rpm
Max Cad: 141 rpm
Pedalling: 99.7% of the ride
Avg Torque: 25.8 Nm
Calories: 1,070 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution