Moving Time: 0:37:05
Distance: 20.26 km
Speed: 32.78 km/h
Ele Gain / Loss: 175.99 m / 277.17 m
Power: 208 wZ3 2.63 w/kg
Max Power: 791 w
Norm. Power: 240 wZ3
Intensity: 0.90
TSS: 50
Heart Rate: 158 bpm
Max HR: 175 bpm
Efficiency: 1.52 w/bpm
Cadence: 87 rpm
Max Cad: 113 rpm
Pedalling: 99.9% of the ride
Avg Torque: 23.1 Nm
Calories: 516 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution