Moving Time: 0:45:01
Distance: 23.18 km
Speed: 30.89 km/h
Ele Gain / Loss: 270.92 m / 336.27 m
Power: 207 wZ4 2.96 w/kg
Max Power: 353 w
Norm. Power: 215 wZ4
Intensity: 0.99
TSS: 74
Heart Rate: 149 bpm
Max HR: 164 bpm
Efficiency: 1.44 w/bpm
Cadence: 65 rpm
Max Cad: 104 rpm
Pedalling: 99.7% of the ride
Avg Torque: 33.7 Nm
Calories: 624 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution