Moving Time: 0:26:43
Distance: 3.98 km
Speed: 8.95 km/h
Ele Gain / Loss: 229.27 m / 69.55 m
Power: 160 wZ2 1.74 w/kg
Max Power: 295 w
Norm. Power: 161 wZ2
Intensity: 0.64
TSS: 18
Heart Rate: 133 bpm
Max HR: 144 bpm
Efficiency: 1.21 w/bpm
Cadence: 85 rpm
Max Cad: 90 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.9 Nm
Calories: 286 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution