Moving Time: 0:42:01
Distance: 23.03 km
Speed: 32.89 km/h
Ele Gain / Loss: 85.92 m / 302.86 m
Power: 156 wZ2 2.4 w/kg
Max Power: 242 w
Norm. Power: 161 wZ2
Intensity: 0.63
TSS: 28
Heart Rate: 129 bpm
Max HR: 149 bpm
Efficiency: 1.25 w/bpm
Cadence: 86 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.5 Nm
Calories: 439 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution