Moving Time: 0:55:12
Distance: 16.27 km
Speed: 17.68 km/h
Ele Gain / Loss: 314.20 m / 140.67 m
Power: 146 wZ3 1.57 w/kg
Max Power: 440 w
Norm. Power: 156 wZ3
Intensity: 0.83
TSS: 63
Heart Rate: 127 bpm
Max HR: 152 bpm
Efficiency: 1.23 w/bpm
Cadence: 57 rpm
Max Cad: 158 rpm
Pedalling: 99.0% of the ride
Avg Torque: 25.9 Nm
Calories: 539 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution