| Moving Time: |
2:16:50 |
| Distance: |
53.62 km |
| Speed: |
23.51 km/h |
| Ele Gain / Loss: |
606.23 m / 353.19 m |
| Power: |
112 wZ2
2.15 w/kg
|
| Max Power: |
201 w |
| Norm. Power: |
116 wZ2
|
| Intensity: |
0.60 |
| TSS: |
82 |
| Heart Rate: |
139 bpm |
| Max HR: |
154 bpm |
| Efficiency: |
0.83 w/bpm |
| Decoupling: |
9.0%moderate
|
| Cadence: |
73 rpm |
| Max Cad: |
94 rpm |
| Pedalling: |
99.3% of the ride |
| Avg Torque: |
15.5 Nm |
| Calories: |
1,026 kcal |
