Moving Time: 1:57:34
Distance: 33.94 km
Speed: 17.32 km/h
Ele Gain / Loss: 1405.12 m / 22.08 m
Power: 199 wZ3 2.8 w/kg
Max Power: 422 w
Norm. Power: 206 wZ3
Intensity: 0.84
TSS: 140
Heart Rate: 157 bpm
Max HR: 186 bpm
Efficiency: 1.31 w/bpm
Decoupling: 17.1%poor
Cadence: 81 rpm
Max Cad: 118 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.7 Nm
Calories: 1,567 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution