Moving Time: 0:45:25
Distance: 24.01 km
Speed: 31.71 km/h
Ele Gain / Loss: 194.18 m / 0.00 m
Power: 203 wZ4 2.45 w/kg
Max Power: 322 w
Norm. Power: 209 wZ4
Intensity: 0.96
TSS: 70
Heart Rate: 150 bpm
Max HR: 165 bpm
Efficiency: 1.39 w/bpm
Cadence: 74 rpm
Max Cad: 122 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.6 Nm
Calories: 617 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution