Moving Time: 0:35:27
Distance: 12.77 km
Speed: 21.61 km/h
Ele Gain / Loss: 401.32 m / 0.00 m
Power: 254 wZ3 2.89 w/kg
Max Power: 352 w
Norm. Power: 257 wZ3
Intensity: 0.88
TSS: 45
Heart Rate: 159 bpm
Max HR: 171 bpm
Efficiency: 1.62 w/bpm
Cadence: 69 rpm
Max Cad: 89 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.6 Nm
Calories: 603 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution