Moving Time: 1:15:42
Distance: 38.84 km
Speed: 30.79 km/h
Ele Gain / Loss: 333.87 m / 207.32 m
Power: 231 wZ3 2.69 w/kg
Max Power: 1583 w
Norm. Power: 233 wZ3
Intensity: 0.83
TSS: 87
Heart Rate: 163 bpm
Max HR: 176 bpm
Efficiency: 1.43 w/bpm
Decoupling: 10.4%poor
Cadence: 88 rpm
Max Cad: 100 rpm
Pedalling: 99.8% of the ride
Avg Torque: 25.2 Nm
Calories: 1,171 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution