Moving Time: 1:04:03
Distance: 13.60 km
Speed: 12.74 km/h
Ele Gain / Loss: 941.81 m / 71.57 m
Power: 223 wZ3 2.97 w/kg
Max Power: 352 w
Norm. Power: 233 wZ3
Intensity: 0.89
TSS: 84
Heart Rate: 153 bpm
Max HR: 170 bpm
Efficiency: 1.52 w/bpm
Decoupling: 14.0%poor
Cadence: 74 rpm
Max Cad: 102 rpm
Pedalling: 99.8% of the ride
Avg Torque: 29.4 Nm
Calories: 956 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution