Moving Time: 0:55:48
Distance: 12.93 km
Speed: 13.90 km/h
Ele Gain / Loss: 1017.49 m / 2.43 m
Power: 286 wZ4 3.76 w/kg
Max Power: 402 w
Norm. Power: 292 wZ4
Intensity: 0.94
TSS: 82
Heart Rate: 135 bpm
Max HR: 164 bpm
Efficiency: 2.16 w/bpm
Cadence: 80 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.5 Nm
Calories: 1,068 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution