Moving Time: 0:36:12
Distance: 13.53 km
Speed: 22.42 km/h
Ele Gain / Loss: 508.79 m / 182.09 m
Power: 274 wZ4 3.51 w/kg
Max Power: 485 w
Norm. Power: 283 wZ4
Intensity: 0.93
TSS: 53
Heart Rate: 157 bpm
Max HR: 168 bpm
Efficiency: 1.80 w/bpm
Cadence: 80 rpm
Max Cad: 127 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.3 Nm
Calories: 664 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution