Moving Time: 1:11:32
Distance: 25.96 km
Speed: 21.77 km/h
Ele Gain / Loss: 358.89 m / 419.97 m
Power: 124 wZ2 1.59 w/kg
Max Power: 220 w
Norm. Power: 131 wZ2
Intensity: 0.69
TSS: 56
Heart Rate: 113 bpm
Max HR: 123 bpm
Efficiency: 1.16 w/bpm
Decoupling: 6.8%moderate
Cadence: 70 rpm
Max Cad: 166 rpm
Pedalling: 99.7% of the ride
Avg Torque: 17.7 Nm
Calories: 594 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution