Moving Time: 0:59:04
Distance: 12.05 km
Speed: 12.24 km/h
Ele Gain / Loss: 664.77 m / 0.00 m
Power: 224 wZ3 2.29 w/kg
Max Power: 261 w
Norm. Power: 226 wZ3
Intensity: 0.85
TSS: 71
Heart Rate: 154 bpm
Max HR: 168 bpm
Efficiency: 1.47 w/bpm
Cadence: 82 rpm
Max Cad: 89 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.3 Nm
Calories: 886 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution