Moving Time: 0:53:59
Distance: 20.50 km
Speed: 22.78 km/h
Ele Gain / Loss: 314.51 m / 340.06 m
Power: 148 wZ2 1.8 w/kg
Max Power: 258 w
Norm. Power: 161 wZ2
Intensity: 0.63
TSS: 36
Heart Rate: 134 bpm
Max HR: 153 bpm
Efficiency: 1.20 w/bpm
Cadence: 69 rpm
Max Cad: 80 rpm
Pedalling: 99.9% of the ride
Avg Torque: 21.0 Nm
Calories: 535 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution