Moving Time: 1:02:15
Distance: 21.05 km
Speed: 20.29 km/h
Ele Gain / Loss: 556.07 m / 41.75 m
Power: 182 wZ2 2.49 w/kg
Max Power: 272 w
Norm. Power: 185 wZ2
Intensity: 0.65
TSS: 44
Heart Rate: 127 bpm
Max HR: 136 bpm
Efficiency: 1.46 w/bpm
Decoupling: 3.1%good
Cadence: 78 rpm
Max Cad: 206 rpm
Pedalling: 99.9% of the ride
Avg Torque: 22.8 Nm
Calories: 758 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution