Moving Time: 0:47:31
Distance: 12.77 km
Speed: 16.12 km/h
Ele Gain / Loss: 401.32 m / 0.00 m
Power: 150 wZ4 2 w/kg
Max Power: 185 w
Norm. Power: 154 wZ4
Intensity: 0.97
TSS: 74
Heart Rate: 155 bpm
Max HR: 168 bpm
Efficiency: 0.99 w/bpm
Cadence: 87 rpm
Max Cad: 113 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.7 Nm
Calories: 477 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution