| Moving Time: |
1:01:31 |
| Distance: |
21.59 km |
| Speed: |
21.06 km/h |
| Ele Gain / Loss: |
208.80 m / 75.87 m |
| Power: |
97 wZ3
1.49 w/kg
|
| Max Power: |
177 w |
| Norm. Power: |
103 wZ3
|
| Intensity: |
0.85 |
| TSS: |
74 |
| Heart Rate: |
108 bpm |
| Max HR: |
121 bpm |
| Efficiency: |
0.95 w/bpm |
| Decoupling: |
7.3%moderate
|
| Cadence: |
65 rpm |
| Max Cad: |
84 rpm |
| Pedalling: |
99.1% of the ride |
| Avg Torque: |
14.7 Nm |
| Calories: |
399 kcal |
