Moving Time: 0:50:23
Distance: 17.32 km
Speed: 20.62 km/h
Ele Gain / Loss: 930.48 m / 84.46 m
Power: 329 wZ4 4.11 w/kg
Max Power: 544 w
Norm. Power: 332 wZ4
Intensity: 0.93
TSS: 72
Heart Rate: 148 bpm
Max HR: 165 bpm
Efficiency: 2.24 w/bpm
Cadence: 88 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.9 Nm
Calories: 1,110 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution