Moving Time: 0:43:56
Distance: 16.71 km
Speed: 22.83 km/h
Ele Gain / Loss: 623.22 m / 199.09 m
Power: 292 wZ4 3.52 w/kg
Max Power: 423 w
Norm. Power: 300 wZ4
Intensity: 0.94
TSS: 64
Heart Rate: 153 bpm
Max HR: 165 bpm
Efficiency: 1.96 w/bpm
Cadence: 76 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 37.2 Nm
Calories: 859 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution