Moving Time: 0:41:07
Distance: 14.40 km
Speed: 21.02 km/h
Ele Gain / Loss: 216.31 m / 0.00 m
Power: 143 wZ3 2.06 w/kg
Max Power: 241 w
Norm. Power: 147 wZ3
Intensity: 0.90
TSS: 55
Heart Rate: 145 bpm
Max HR: 155 bpm
Efficiency: 1.01 w/bpm
Cadence: 63 rpm
Max Cad: 127 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.4 Nm
Calories: 393 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution