Moving Time: 0:38:16
Distance: 6.15 km
Speed: 9.64 km/h
Ele Gain / Loss: 520.49 m / 0.39 m
Power: 176 wZ4 2.84 w/kg
Max Power: 245 w
Norm. Power: 181 wZ4
Intensity: 0.95
TSS: 57
Heart Rate: 158 bpm
Max HR: 175 bpm
Efficiency: 1.15 w/bpm
Cadence: 72 rpm
Max Cad: 98 rpm
Pedalling: 99.9% of the ride
Avg Torque: 23.9 Nm
Calories: 451 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution