Moving Time: 1:32:33
Distance: 51.84 km
Speed: 33.61 km/h
Ele Gain / Loss: 293.46 m / 337.91 m
Power: 237 wZ3 3.16 w/kg
Max Power: 440 w
Norm. Power: 273 wZ3
Intensity: 0.90
TSS: 124
Heart Rate: 137 bpm
Max HR: 169 bpm
Efficiency: 1.99 w/bpm
Decoupling: 21.5%poor
Cadence: 72 rpm
Max Cad: 91 rpm
Pedalling: 95.0% of the ride
Avg Torque: 35.3 Nm
Calories: 1,469 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution