Moving Time: 1:25:26
Distance: 38.84 km
Speed: 27.28 km/h
Ele Gain / Loss: 333.88 m / 207.32 m
Power: 177 wZ2 1.86 w/kg
Max Power: 360 w
Norm. Power: 197 wZ2
Intensity: 0.70
TSS: 69
Heart Rate: 132 bpm
Max HR: 154 bpm
Efficiency: 1.49 w/bpm
Decoupling: 14.9%poor
Cadence: 88 rpm
Max Cad: 130 rpm
Pedalling: 99.6% of the ride
Avg Torque: 19.8 Nm
Calories: 1,012 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution