Moving Time: 0:24:33
Distance: 11.40 km
Speed: 27.87 km/h
Ele Gain / Loss: 35.39 m / 94.61 m
Power: 210 wZ3 2.33 w/kg
Max Power: 406 w
Norm. Power: 215 wZ4
Intensity: 0.91
TSS: 34
Heart Rate: 155 bpm
Max HR: 169 bpm
Efficiency: 1.39 w/bpm
Cadence: 67 rpm
Max Cad: 87 rpm
Pedalling: 99.1% of the ride
Avg Torque: 31.1 Nm
Calories: 345 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution