Moving Time: 0:28:43
Distance: 13.76 km
Speed: 28.74 km/h
Ele Gain / Loss: 127.83 m / 0.00 m
Power: 120 wZ4 1.79 w/kg
Max Power: 226 w
Norm. Power: 129 wZ5
Intensity: 1.08
TSS: 56
Heart Rate: 164 bpm
Max HR: 178 bpm
Efficiency: 0.79 w/bpm
Cadence: 83 rpm
Max Cad: 181 rpm
Pedalling: 100.0% of the ride
Avg Torque: 14.8 Nm
Calories: 230 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution