Moving Time: 0:53:10
Distance: 20.60 km
Speed: 23.25 km/h
Ele Gain / Loss: 339.18 m / 84.30 m
Power: 184 wZ2 2.19 w/kg
Max Power: 436 w
Norm. Power: 192 wZ2
Intensity: 0.71
TSS: 44
Heart Rate: 120 bpm
Max HR: 151 bpm
Efficiency: 1.60 w/bpm
Cadence: 66 rpm
Max Cad: 127 rpm
Pedalling: 99.8% of the ride
Avg Torque: 28.0 Nm
Calories: 655 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution