Moving Time: 0:57:44
Distance: 11.40 km
Speed: 11.85 km/h
Ele Gain / Loss: 35.47 m / 94.70 m
Power: 58 wZ1 0.59 w/kg
Max Power: 145 w
Norm. Power: 66 wZ2
Intensity: 0.55
TSS: 30
Heart Rate: 126 bpm
Max HR: 141 bpm
Efficiency: 0.52 w/bpm
Cadence: 37 rpm
Max Cad: 48 rpm
Pedalling: 89.2% of the ride
Avg Torque: 31.5 Nm
Calories: 224 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution