Moving Time: 0:48:34
Distance: 23.03 km
Speed: 28.45 km/h
Ele Gain / Loss: 85.92 m / 302.86 m
Power: 115 wZ3 1.07 w/kg
Max Power: 230 w
Norm. Power: 128 wZ4
Intensity: 0.92
TSS: 69
Heart Rate: 142 bpm
Max HR: 162 bpm
Efficiency: 0.90 w/bpm
Cadence: 66 rpm
Max Cad: 91 rpm
Pedalling: 88.9% of the ride
Avg Torque: 18.7 Nm
Calories: 374 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution