Moving Time: 1:56:18
Distance: 43.66 km
Speed: 22.52 km/h
Ele Gain / Loss: 1140.99 m / 585.11 m
Power: 211 wZ2 2.64 w/kg
Max Power: 401 w
Norm. Power: 225 wZ2
Intensity: 0.61
TSS: 72
Heart Rate: 142 bpm
Max HR: 170 bpm
Efficiency: 1.58 w/bpm
Decoupling: 8.9%moderate
Cadence: 79 rpm
Max Cad: 104 rpm
Pedalling: 99.2% of the ride
Avg Torque: 26.0 Nm
Calories: 1,643 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution