Moving Time: 0:47:00
Distance: 20.50 km
Speed: 26.17 km/h
Ele Gain / Loss: 314.53 m / 340.08 m
Power: 145 wZ2 2.54 w/kg
Max Power: 231 w
Norm. Power: 159 wZ3
Intensity: 0.76
TSS: 45
Heart Rate: 128 bpm
Max HR: 142 bpm
Efficiency: 1.24 w/bpm
Cadence: 86 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.7 Nm
Calories: 456 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution