Moving Time: 0:48:31
Distance: 28.11 km
Speed: 34.76 km/h
Ele Gain / Loss: 203.16 m / 949.09 m
Power: 155 wZ2 2.07 w/kg
Max Power: 340 w
Norm. Power: 178 wZ3
Intensity: 0.78
TSS: 49
Heart Rate: 134 bpm
Max HR: 157 bpm
Efficiency: 1.33 w/bpm
Cadence: 87 rpm
Max Cad: 137 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.7 Nm
Calories: 503 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution