Moving Time: 0:44:14
Distance: 10.80 km
Speed: 14.65 km/h
Ele Gain / Loss: 476.30 m / 133.46 m
Power: 127 wZ2 2.35 w/kg
Max Power: 224 w
Norm. Power: 143 wZ3
Intensity: 0.81
TSS: 49
Heart Rate: 223 bpm
Max HR: 223 bpm
Efficiency: 0.64 w/bpm
Cadence: 72 rpm
Max Cad: 121 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.5 Nm
Calories: 376 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution