Moving Time: 1:03:43
Distance: 36.14 km
Speed: 34.03 km/h
Ele Gain / Loss: 118.14 m / 461.27 m
Power: 164 wZ2 1.91 w/kg
Max Power: 355 w
Norm. Power: 181 wZ3
Intensity: 0.77
TSS: 63
Heart Rate: 117 bpm
Max HR: 152 bpm
Efficiency: 1.55 w/bpm
Decoupling: -1.8%good
Cadence: 83 rpm
Max Cad: 152 rpm
Pedalling: 94.6% of the ride
Avg Torque: 21.8 Nm
Calories: 699 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution