Moving Time: 1:06:47
Distance: 16.26 km
Speed: 14.61 km/h
Ele Gain / Loss: 709.27 m / 42.05 m
Power: 199 wZ4 2.4 w/kg
Max Power: 282 w
Norm. Power: 202 wZ4
Intensity: 0.96
TSS: 103
Heart Rate: 136 bpm
Max HR: 146 bpm
Efficiency: 1.49 w/bpm
Decoupling: 6.1%moderate
Cadence: 73 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.8 Nm
Calories: 890 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution