Moving Time: 0:37:19
Distance: 10.34 km
Speed: 16.62 km/h
Ele Gain / Loss: 522.62 m / 92.58 m
Power: 229 wZ4 3.05 w/kg
Max Power: 470 w
Norm. Power: 233 wZ4
Intensity: 1.04
TSS: 67
Heart Rate: 178 bpm
Max HR: 187 bpm
Efficiency: 1.31 w/bpm
Cadence: 85 rpm
Max Cad: 125 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.9 Nm
Calories: 572 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution