| Moving Time: |
1:10:00 |
| Distance: |
20.50 km |
| Speed: |
17.57 km/h |
| Ele Gain / Loss: |
314.52 m / 340.07 m |
| Power: |
94 wZ2
1.25 w/kg
|
| Max Power: |
271 w |
| Norm. Power: |
106 wZ3
|
| Intensity: |
0.77 |
| TSS: |
69 |
| Heart Rate: |
114 bpm |
| Max HR: |
140 bpm |
| Efficiency: |
0.93 w/bpm |
| Decoupling: |
-7.9%good
|
| Cadence: |
65 rpm |
| Max Cad: |
89 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
14.0 Nm |
| Calories: |
440 kcal |
