Moving Time: 0:42:59
Distance: 20.50 km
Speed: 28.61 km/h
Ele Gain / Loss: 314.52 m / 340.07 m
Power: 189 wZ2 3.32 w/kg
Max Power: 310 w
Norm. Power: 196 wZ2
Intensity: 0.67
TSS: 32
Heart Rate: 143 bpm
Max HR: 152 bpm
Efficiency: 1.37 w/bpm
Cadence: 90 rpm
Max Cad: 114 rpm
Pedalling: 96.7% of the ride
Avg Torque: 21.4 Nm
Calories: 544 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution