| Moving Time: |
1:01:13 |
| Distance: |
17.90 km |
| Speed: |
17.54 km/h |
| Ele Gain / Loss: |
736.09 m / 295.06 m |
| Power: |
197 wZ3
2.81 w/kg
|
| Max Power: |
323 w |
| Norm. Power: |
206 wZ3
|
| Intensity: |
0.88 |
| TSS: |
80 |
| Heart Rate: |
134 bpm |
| Max HR: |
158 bpm |
| Efficiency: |
1.54 w/bpm |
| Decoupling: |
6.4%moderate
|
| Cadence: |
77 rpm |
| Max Cad: |
108 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
24.6 Nm |
| Calories: |
807 kcal |
