Moving Time: 1:28:09
Distance: 27.92 km
Speed: 19.00 km/h
Ele Gain / Loss: 988.24 m / 487.26 m
Power: 206 wZ3 2.77 w/kg
Max Power: 495 w
Norm. Power: 211 wZ3
Intensity: 0.83
TSS: 101
Heart Rate: 123 bpm
Max HR: 144 bpm
Efficiency: 1.72 w/bpm
Decoupling: 4.0%good
Cadence: 101 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.5 Nm
Calories: 1,216 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution