Moving Time: 0:43:22
Distance: 24.63 km
Speed: 34.07 km/h
Ele Gain / Loss: 261.95 m / 28.43 m
Power: 296 wZ3 4.05 w/kg
Max Power: 470 w
Norm. Power: 302 wZ3
Intensity: 0.88
TSS: 56
Heart Rate: 152 bpm
Max HR: 171 bpm
Efficiency: 1.99 w/bpm
Cadence: 86 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.2 Nm
Calories: 859 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution