Moving Time: 1:57:59
Distance: 13.35 km
Speed: 6.79 km/h
Ele Gain / Loss: 972.67 m / 21.47 m
Power: 120 wZ1 1.6 w/kg
Max Power: 199 w
Norm. Power: 122 wZ2
Intensity: 0.55
TSS: 60
Heart Rate: 148 bpm
Max HR: 163 bpm
Efficiency: 0.82 w/bpm
Decoupling: 1.4%good
Cadence: 80 rpm
Max Cad: 90 rpm
Pedalling: 99.1% of the ride
Avg Torque: 15.1 Nm
Calories: 948 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution