Moving Time: 0:52:09
Distance: 21.05 km
Speed: 24.22 km/h
Ele Gain / Loss: 556.15 m / 0.00 m
Power: 235 wZ1 3.31 w/kg
Max Power: 361 w
Norm. Power: 244 wZ1
Intensity: 0.51
TSS: 22
Heart Rate: 141 bpm
Max HR: 161 bpm
Efficiency: 1.73 w/bpm
Cadence: 89 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.5 Nm
Calories: 820 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution