Moving Time: 0:42:12
Distance: 20.50 km
Speed: 29.14 km/h
Ele Gain / Loss: 314.54 m / 340.09 m
Power: 234 wZ2 2.93 w/kg
Max Power: 354 w
Norm. Power: 241 wZ2
Intensity: 0.65
TSS: 30
Heart Rate: 157 bpm
Max HR: 174 bpm
Efficiency: 1.54 w/bpm
Cadence: 90 rpm
Max Cad: 102 rpm
Pedalling: 99.8% of the ride
Avg Torque: 25.1 Nm
Calories: 661 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution