Moving Time: 1:32:38
Distance: 35.24 km
Speed: 22.82 km/h
Ele Gain / Loss: 1147.82 m / 451.62 m
Power: 245 wZ3 3.22 w/kg
Max Power: 338 w
Norm. Power: 260 wZ3
Intensity: 0.84
TSS: 108
Heart Rate: 126 bpm
Max HR: 146 bpm
Efficiency: 2.06 w/bpm
Decoupling: 11.8%poor
Cadence: 83 rpm
Max Cad: 148 rpm
Pedalling: 99.5% of the ride
Avg Torque: 28.7 Nm
Calories: 1,520 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution